Upper Body Workout Ideas For Men And Women

When you are looking for an upper body workout, there are a large number of available plans that will give you results. You will want to make sure that you find one that is right for you and your particular needs. The following upper body workouts are suggestions to help you find a workout plan that will give you the healthy body that you had always dreamed was possible. Remember to always use an experienced spotter when using gym equipment.

Chest Press

The first exercise that you will want to look at doing is call a chest press. This is an easy exercise to do as long as you have a flat surface that you can lie down on with a couple of small weights in each hand. Place your legs up in the air at a 90-degree angle and then slowly begin to press your hands upwards. This exercise will help to increase the muscles in the chest.

Arm Raises

Another suggested exercise for increasing upper body strength is arm raises. This exercise will also use weights. To perform this, stand with your feet spread shoulder width apart, with your arms at your sides. Raise your arms up until they are parallel with your shoulders, then bring them down to your hips where you started. Then raise your arms to the sides in a position that forms a T shape. Bringing the arms back down will be one rep. It is advised that you do 15 of these in your workout.

Diamond Press Up

Start in a press up position. Instead of keeping your hands on the floor shoulder width apart, put your thumbs and index fingers together to form a diamond against the ground. Then bend your elbows and lower yourself as far as possible without touching the floor. Push back up in the same position to return to the start.

Suspended Press Up

The next exercise will be a bit more difficult as you will have to use a bench as well as a ball. Place your legs on the ball and use the bench to support your upper half. Once you are in position, you can then begin by lowering yourself down and pushing back up. This is one rep and you need to make sure that you do 15 of these reps.

Plank Row

The last exercise suggested here is called the plank row. This is not as hard as it is intense on the upper half of your body. Take and begin in the standard press up position and then begin to bring one part of your body up with your elbow aiming towards the ceiling. This will go a long way toward helping you to get a much stronger upper core. With focused practice you will soon be able to do these exercises without any trouble at all.

All of these exercises can be used as ideas for getting a stronger and leaner upper core. No matter what your fitness level is, you will be able to do these exercises with little to no trouble. Remember to always workout safely, and use an experienced spotter when using equipment. For more information about workout plans, or to consult with an experienced trainer, visit STR8 Training, a 24 hour gym located in San Marcos, TX.

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