A good low-calorie diet balances essential nutrients with a limited calorie intake. Low Calorie diets typically restricts consumption to around 1,200 calories of day and includes foods like fruits, vegetables and whole grains, while omitting more oily & fatty foods. Diets like Nutrisystem, Weight-Watchers and intermittent fasting rely on methods of portion control to reduce the amount of calorie consumption. Although following a low calorie diet might not be the best solution for permanent weight loss, it’s a great method to quickly drop some pounds in the short-term.
Low-carbohydrate diets have become increasingly popular throughout the world as it has many benefits to health, metabolic processes and weight-loss, all the while being relatively easy to follow. Many low-carb diets like Atkins and Ketogenetic stray from highly processed foods including sugars and grains while focusing more on protein rich foods like meats, eggs, and nuts. Since most grocery stores now offer a low-carb alternative for many carbohydrate heavy foods, preparing for and following this type of diet has never been easier.
A Vegetarian diet is one the most popular dietary preferences as it has many ethical and religious roots. Veganism has gained mainstream popularity due to many animal rights advocates, including those with environmental, economic and health-related concerns. Although vegetarian diets restrict the intake of any animal products, some diets like that of a Pescatarian one allows for fish and seafood to be consumed intermittently. Given the several different types of vegetarian diets, following a vegetarian diet lifestyle allows you to be a little more flexible on what can or shouldn’t eat.
A typical gluten-free diet withholds all gluten proteins found in wheat, barley and rye. Many reasons for following a gluten-free diet include wheat allergies, gluten sensitives and various Celiac diseases. Although some might think that going gluten-free is restrictive, it is actually one of the most nonrestrictive diets. Ever since a growing number of grocery stores started providing gluten-free alternatives, people have started enjoy their favorite foods more while potentially decreasing the amount risks they may have in the future.
Duyff RL. Cope with food allergies and other food sensitives. In: Academy of Nutrition and Dietetics Complete Food & Nutrition Guide. 5th ed. New York, N.Y.: Houghton Mifflin Harcourt; 2017.
Newberry C, et al. Going gluten free: The history and nutritional implications of today’s most popular diet. Current Gastroenterology Reports. 2017.