When you think about becoming physically fit, most of you think about hitting the gym rather than doing some exercises at home. Probably, the main reason why people do not work out is that they do not have the time to go to the gym, or they cannot afford it. However, the truth of the matter is that they have the time; they are just choosing not to use it to workout. You’ll be happy to realize that you don’t have to register at a gym to exercise. Thus, it’s good to know the home workouts that will help you to lose weight and become fit.
What are the Benefits of Exercising at Home?
The first benefit is quite common—comfort. Whether it is in your living room or basement, you have got everything you need to get started. At home, you can easily customize your workout space to fit your specific interests, such as listening to your favorite program or stereo-played music, dimming or turning ON the lights, or even personalizing the exercise room’s layout. After setting up the look and feel of the workout room, you can feel more relaxed and focus on what matters.
The other benefit is that it’s free. After purchasing various training equipment like a treadmill, dumbbells, bench, and whatever else you need for your specific workout goals, you don’t need to pay anything to workout. At home, you don’t need to pay each time you want to exercise continuously. You can exercise at your convenience, any time of the day you need, and as many times as you need for your routine.
What are the top six best at-home exercises?
Walking, Running and Jogging
Walking is an incredible way to start your home exercises. By walking intensively for an hour, you can quickly burn up to 240 calories and get your muscles warmed up. On the other hand, running for about thirty to sixty minutes every week improves your heart’s health, helps you maintain a healthy weight, and strengthens your muscles, joints, and bones.
Jumping or Skipping
Another great way to do some cardio without having to leave the house involves exercising with a sports jump rope or skipping rope. Exercising with a jump rope can burn between 400 and 500 calories every hour. Additionally, it enhances your agility, boosts cardiovascular health, and enhances your overall endurance.
Body Weight Exercises
While this type of workout was formerly known as calisthenics, most people today use the term body weight training. Body weight moves are fantastic home exercises since they do not need any training equipment. It is easy to get in some serious resistance training and target all major muscle groups by engaging yourself in a few hours of body weight training every week. Pushups, pull-ups, squats, get-ups, and planks are all great options in this category.
Making the Stairs your Friend
If you live in a home with multiple stories, you can perform step-ups using the stairs in your house. In addition to strengthening your leg muscle groups, step-ups can help you burn up to 500 calories within thirty minutes. To perform step-ups, quickly step on and off the step, making sure you switch the foot that steps first. Additionally, when you do go out, consider using the staircases instead of the elevator.
In addition to improving bone and muscle density, strength or resistance training is one of the finest ways to lose or maintain weight since muscles burn more calories, even when at rest. If you are unable to acquire weights, you can always use common household objects such as bottled water.
Cycling on a stationary or ordinary bike is an essential home workout. Cycling is good for your legs, arms, and even core muscle groups. You can burn between 400 and 500 calories by cycling for 10 miles, and the sustained cardio workout offers huge benefits for your heart, lungs and brain.
More from Your 24 Hour Fitness Gym in San Marcos TX
Want more at-home workout ideas and recommendations? Find more resources and tips like this in our fitness blog, or consult with one of our 24 hour fitness trainers in San Marcos to develop an at-home exercise routine that’s tailored to your individual needs.