Avoiding Sport & Lifting Injuries Part 2: Stretching, Recovery & Form
From your Fitness Gym in San Marcos TX

In part one of this series on preventing sport and lifting injuries, we covered the importance of training support muscles

2020-09-25T17:16:32+00:00July 17th, 2020|Categories: Blog Updates|Tags: , |

Avoiding Sport & Lifting Injuries Part 1: Training Support Muscles
Tips from your Fitness Trainers in San Marcos TX

People begin exercise routines with diverse goals in mind, from building muscle to improving athletic performance or losing excess fat.

2020-08-27T20:55:21+00:00June 19th, 2020|Categories: Blog Updates|Tags: |

How Exercise Can Improve Productivity
Insight from Your 24 Hour Fitness Gym in San Marcos

Those who participate in a regular fitness routine, including some exercise, know that its benefit extends well beyond physical fitness.

2020-07-24T16:40:17+00:00June 3rd, 2020|Categories: Blog Updates|Tags: |

Compound vs. Isolation Exercises: Which are Better?
Insight from Your 24 Hour Gym in San Marcos TX

If you've ever taken a fitness class or done some research into strength training, you may be familiar with the

2020-03-24T21:38:28+00:00January 29th, 2020|Categories: Fitness Progress|Tags: |

What Are the Best Warm-Up Exercises?
Recommendations from Our Trainers in San Marcos

It doesn’t matter if you’re a professional sprinter or a casual jogger, if you want to get the most out

2020-02-25T18:01:37+00:00December 20th, 2019|Categories: Fitness Progress|Tags: , , , |

Benefit of Group Training
Insight from Str8 Training 24 Hour Fitness in San Marcos

With so many fitness resources available at the click of a button, staying active has never been easier! Along with

2019-12-26T22:17:07+00:00November 15th, 2019|Categories: Fitness Progress|Tags: , , |
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