Avoiding Sport & Lifting Injuries Part 1: Training Support Muscles
People begin exercise routines with diverse goals in mind, from building muscle to improving athletic performance or losing excess fat.
How Exercise Can Improve Productivity
Those who participate in a regular fitness routine, including some exercise, know that its benefit extends well beyond physical fitness.
Top 6 Exercises to Do at Home
Tips from Your 24 Hour Fitness Gym in San Marcos TX
When you think about becoming physically fit, most of you think about hitting the gym rather than doing some exercises
Best Muscle Building Diets
Tips from Your 24 Hour Fitness Gym in San Marcos
Whether you are young or old, new to muscle building or a seasoned lifter, the results that you want are
Compound vs. Isolation Exercises: Which are Better?
Insight from Your 24 Hour Gym in San Marcos TX
If you've ever taken a fitness class or done some research into strength training, you may be familiar with the
What Are the Best Warm-Up Exercises?
Recommendations from Our Trainers in San Marcos
It doesn’t matter if you’re a professional sprinter or a casual jogger, if you want to get the most out
Benefit of Group Training
Insight from Str8 Training 24 Hour Fitness in San Marcos
With so many fitness resources available at the click of a button, staying active has never been easier! Along with