Squad Training

A squad practices core strength training during squad training.

Contact us to learn more on how to join a squad or create your own! It only takes 4 people to make a squad! 


  • 4+ People
  • 1 Hour Session with a Fitness Pro
  • Nutritional Guidance Included
  • Flexible Scheduling
  • By Appointment Only – 512.216.0748
  • Start Your Own Squad
  • Join a Squad if Available

*Free Initial Consultation*

In a Nutshell:

Squad Training allows our personal trainers to work with more people at once making it more affordable for more training attention. Squad Training is perfect for couples, siblings, best friends, roommates, or teammates to workout together with the benefit of flexible scheduling.


Each session will focus on building strength and endurance while eliminating fat. Here at STR8 we focus highly on form and technique when lifting weights and pushing you to your limits when doing cardio, body weight, and plyometric exercises. Clients can range from beginner to advanced with adjustment to weight and modification to exercises whenever they are too easy or too difficult. Communication with your trainer is a must to provide optimal results.