Whether you are at the very beginning of your fitness journey or you are looking for a way to take your workouts to the next level, hiring a personal trainer might be just what you are looking for. Hiring a personal trainer is a huge investment into yourself, and so you want to be sure that you work with someone that is a perfect fit for you! Everyone is different, and it can be hard to know whether you are working with the right trainer for you specifically. Here are a few tips to help you in the process.
Know What You Want
There are a lot of different reasons that you might want to work with a personal trainer, and being able to articulate yours is really important in the search for one. There are so many different fitness goals, and different trainers are out there to cater to them. For instance, a new mom who is wanting to lose that pregnancy weight is going to have vastly different nutrition and fitness goals than someone who is hoping to compete in a bodybuilding competition. Both are excellent goals, but there are different trainers that specialize in those two very different arenas. Know your own fitness goals so that you can best find someone who is most likely going to be able to help you achieve yours.
Visit Different Gyms
Gyms offer different perks when it comes to amenities like trainers, but some have very specific rules for them as well. Some have trainers on staff, and some gyms allow trainers to freelance in their facility (often for a fee). Start your search by asking about their policies and the trainers that work with that gym.
If you are already a member at a gym, ask them about their personal trainer policy. Many bigger chain gyms do not allow outside personal training, but they might have a trainer on staff. If that is the case, schedule a consultation with their onsite trainer to get a feel for them. Explain your goal and ask if they have worked with clients like yourself in the past. This consultation is a great way to get a general feel for if you want to spend time working with a trainer at all. It’s important for you to feel comfortable with whoever you are working with, so use this time to really evaluate them and what they have to offer you.
While it can be easy to feel like you have a teacher/student relationship with your trainer, don’t approach it with the same posture. Yes, you are learning, but it is important to remember that you are the customer in this dynamic. The only way a trainer can really meet your needs is if you give clear feedback along the way. If you have hesitations about the direction of your workout, speak up! It’s possible that they need to explain the process better, but it is also possible that your trainer is veering off of your fitness goal and they need to re-align. Either of these problems can only be solved by you asking questions and giving feedback along the way. And of course, if you do not feel like your trainer is the right fit after giving it some time, don’t be afraid to transition to someone else. At the end of the day, it is your body, and you deserve a trainer that is the perfect fit for you that will help you reach your fitness goals!