Choosing a fitness goal is only a single step on the road to better health. Once you’ve decided on your goal, whether it is losing weight or increasing your endurance, you must plan a training strategy to reach it. Exercising in general will always be a net benefit, but not all exercises were created equal or have equal results. Below are some common goals, and suggested activities to achieve them.
If you are looking to build muscle, then sprints and high weight training may be the best options for you. You might also consider incorporating some cardio routines, though in regards to muscle growth, cardio will not necessarily give you the same results that targeted lower body exercises with weight lifting will get you.
If your goal is to lose weight, then a combination of cardio and weight training is often the best strategy. It’s important to remember that losing weight requires changes in diet alongside changes in exercise. Some gyms employ a nutritionist that can give you professional advice on diet changes for healthy weight loss.
For those whose goal is to build endurance and enhance their natural energy levels, a combination of cardio exercises and distance running is a great choice. There are a variety of activities recommended for cardio. These include walking, running, biking, swimming, and more. If you want to mainly focus on running, such as preparing for a long distance running event, sprints are also a good activity to try.
If you have difficulty deciding what exercises you should use to achieve your fitness goal, working with a personal trainer can be a great help. Many local gyms employ personal trainers who can help you choose exactly what activities you need and can teach you how to safely do them. Personal trainers can also be great motivators if you ever find yourself feeling discouraged.
For any fitness goal, a great way to get started and make sure you follow through on your commitment is to find a group class. A group fitness class will give you the benefit of a personal trainer at lower cost, as well as provide an exercise routine for you to follow. The other benefit of participating in group training is added safety. While many of the exercises are ones you can do on your own, there’s always the possibility of incorrect form leading to injury. Having someone there to guide you in a group class can make sure that your form does not lead to injuries over time. Activities that do require gym equipment are safer when a spotter is nearby, especially for beginners.
Though there is always a risk of injury when it comes to working out, the biggest risk is to be inactive and not take an active interest in your health. For more information about achieving fitness goals, or to speak to an experienced trainer, visit STR8 Training, a 24 hour gym in San Marcos, TX.