Compound vs. Isolation Exercises: Which are Better?
Insight from Your 24 Hour Gym in San Marcos TX

If you've ever taken a fitness class or done some research into strength training, you may be familiar with the

2020-03-24T21:38:28+00:00January 29th, 2020|Categories: Fitness Progress|Tags: |

What Are the Best Warm-Up Exercises?
Recommendations from Our Trainers in San Marcos

It doesn’t matter if you’re a professional sprinter or a casual jogger, if you want to get the most out

2020-02-25T18:01:37+00:00December 20th, 2019|Categories: Fitness Progress|Tags: , , , |

Benefit of Group Training
Insight from Str8 Training 24 Hour Fitness in San Marcos

With so many fitness resources available at the click of a button, staying active has never been easier! Along with

2019-12-26T22:17:07+00:00November 15th, 2019|Categories: Fitness Progress|Tags: , , |
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