Avoiding Sport & Lifting Injuries Part 2: Stretching, Recovery & Form
From your Fitness Gym in San Marcos TX

In part one of this series on preventing sport and lifting injuries, we covered the importance of training support muscles

2020-09-25T17:16:32+00:00July 17th, 2020|Categories: Blog Updates|Tags: , |

Avoiding Sport & Lifting Injuries Part 1: Training Support Muscles
Tips from your Fitness Trainers in San Marcos TX

People begin exercise routines with diverse goals in mind, from building muscle to improving athletic performance or losing excess fat.

2020-08-27T20:55:21+00:00June 19th, 2020|Categories: Blog Updates|Tags: |

How Exercise Can Improve Productivity
Insight from Your 24 Hour Fitness Gym in San Marcos

Those who participate in a regular fitness routine, including some exercise, know that its benefit extends well beyond physical fitness.

2020-07-24T16:40:17+00:00June 3rd, 2020|Categories: Blog Updates|Tags: |
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