Bodybuilding

Package:

  • Training

  • Nutritional Planning (Meal Plan)

  • Posing

  • 24/hr access to gym

Training:

  • 1-on-1

  • Injury prevention (proper warm up and cool down)

  • Split regimen

  • Cardio regimen

  • Variation work (frequency, volume, intensity, duration)

Nutritional Planning:

  • Customized macros (pro, carb, fat) by weights

  • Sport supplementation

  • Modifications as needed

  • Hydration guidance

  • Peak week

Posing:

  • Routine if needed (depending on class)

  • Critique

  • Developing stage presence

  • Show essentials

Pricing:

  • Custom tailored – depending on clients need – call for more info

  • 12 week show prep
    *discount when paid in full*

  • 16 week show prep
    *discount when paid in full*

Extras:

  • Show day help includes:

  • back stage pass

  • organization (list of show day essentials)

  • travel expenses for trainer