Bodybuilding

Package:
Training
Nutritional Planning (Meal Plan)
Posing
24/hr access to gym

Training:
1-on-1
Injury prevention (proper warm up and cool down)
Split regimen
Cardio regimen
Variation work (frequency, volume, intensity, duration)

Nutritional Planning:
Customized macros (pro, carb, fat) by weights
Sport supplementation
Modifications as needed
Hydration guidance
Peak week

Posing:
Routine if needed (depending on class)
Critique
Developing stage presence
Show essentials

Pricing:
Custom tailored - depending on clients need - call for more info

12 week show prep
*discount when paid in full*

16 week show prep
*discount when paid in full*

Extras:
Show day help includes:
back stage pass
organization (list of show day essentials)
travel expenses for trainer

Tanning:
Glo Pro Airbrush Tanning - Call or text Macy - 214-354-7299
1 coat - $75
2 coats - $99
3 coats - $125