Show prep!

Day 1 back at it prepping for the #texasstatenaturals

 

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Jamie & David Destroying Abs

Jamie & David destroying abs while #grouptraining at #str8training #sanmarcostx Always love having couples who train together! #powercouple

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BIG SHOUTOUT

To a couple of our teachers that stuck with it! Lindsey Reyes has lost 12lbs and 13.25 inches. Letty Garcia has lost 8lbs and 9.25 inches in just 6 weeks by attending our Fit Camps! We are looking forward to watching you progress through the school year. Any teacher that are interested we are still offering our discount for you guys!

 

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Go Carol!

She’s done it again, client Carol Rocha is determined! She just upped the intensity this month by doing 5 Fit Camps per week instead of 3. Goals in sight!

“GOT IT DONE!!! Thanks Muhammad Weusi for training us on the 4th! TOTAL LOST 27INCHES 26LBS!”

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ATTENTION FIT CAMPERS: July 4th, This Friday

1pm Fit Camp is ON

4:15 Fit Camp is OFF

We will be closing early for the 4th, join us for the 1pm!

Personal Training & Group Clients: It is up to you and your trainers discretion to train on Friday.

 

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Progress Pics!

We are so proud of STR8 Training client Darlene. She has worked her tail off since day one, hangs around after sessions asking questions on how she can get to her ultimate goal faster, has inspired/encouraged her partner, family, and friends, taught herself more about fitness and nutrition, runs her own business, and has become a big part of our family here STR8. We are so excited to watch her journey and to have her on our team. Way to go Darlene!

“(Day 1 & Day 99) I feel amazing! I’m so close to my ultimate goal I can taste it. I’ve decided that I will no longer step on the scale unless it’s weigh-in day or Body Fat Testing. I’m at 21.43% BF and my ultimate goal is 15%. I got this!!!”

 

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Summer Athletic Camp

Registration Extended until July 4th! This is the last week to sign your kids up for our Strength and Conditioning Summer Camp. Athletes ages 12-18. We still have a few spots left!

Program Includes:
– Strength training
– Running mechanics
– Acceleration training
– Agility training
– Speed development training
– Plyometrics

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Client Kelly

Kelly is looking great! She’s been working hard doing personal training with Andrew! Keep it up girl.

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Mexican Meatloaf

One of our new favs! 2 lbs of lean ground turkey, low sodium taco seasoning, black beans, onions, garlic, tomatoes, and jalepenos. Sprinkled a little 2% organic cheese and topped with avocado. So good!

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Looking Fabulous Codye!

One of our loyal clients Codye Sides has had amazing results in the past few weeks. She has lost a total of 18.75 inches! She has been working hard doing Group Training at STR8 with trainer, Chris Jackson and has added our Healthy Meals To-Go to replace her weekly meals giving her a chance to have optimal results.

We are so excited to see her progress! Looking fabulous Codye, keep it up!

Oatmeal Ideas

Here’s some yummy ideas for your oatmeal in the morning!

We usually have ours with almond milk, almond butter, cinnamon, flaxseed, and sprinkle some HEB “manly” trail mix in for some crunch. How do you like your oatmeal?

 

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FREE Bokwa

Join us! If you want to shake off some pounds, Bokwa is for you! Dance those extra pounds off with an hour of dance cardio! Great way to lose weight or supplement other training here at STR8! We had so much fun on Monday!See you at 5pm tomorrow! It’s FREE, why not???! 

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FREE at our event!

FREE! So many giveaways at our event tomorrow! Be sure to meet us at rail yard 3:30-7:30 for our tx country concert and crawfish boil!

Stop by our table to put your name in the raffle to win. We will have multiples of each coupon, $500+ in value:

From STR8:
– $50 Off Personal Training
– Free Yoga Class
– Free Healthy Meal To-Go
– Week Free to our FitCamps
– $10 Off Airbrush Tanning
– Free MMA Class

From Simply Kneaded Massage
– 1 Deep Tissue Massage (30 min)
– 1 Swedish Massage (60 min)

 

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Water Ski Magazine features STR8!

Check out some of STR8s 6 page spread in WaterSki Magazine. Muhammad compiled a list of exercises that directly apply to each phase of your skiing — the load, the transition and the turn — that will help keep you on the water and injury-free.

“Muhammad Weusi, an elite trainer from San Marcos, Texas, who’s worked with numerous pro and competitive amateur skiers and who now wants to help you. “My approach to training is centered around controlling your form through the strength of your core.”

For personalized sport-specific athletic consultation, check out www.str8training.com

We are so proud of you Muhammad & so excited to be a part of WaterSki Magazine! This is only the beginning…
Shoutout to our skiers for making this happen! Tristina Lindsey, Lori CovingtonTrent Finlayson, and Jackson Daniel

 

YOGA Coming Soon!

Check out the lovely new addition to our team, Kat Ayers. Kat will be teaching our Yoga Classes that will begin May 15th. Stay tuned for more information on Kat and our classes!

 

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