Summer is here, and it will be official in a few more weeks. The beginning of summer is a perfect time to start a new workout routine. This article will go over how to take this usually dreaded chore and turn it into a fun experience you look forward to doing every day.
Join a Tennis Team
You can find beginners tennis teams just about everywhere. Take a friend along if you don’t want to go alone. This sport is perfect for someone who wants to get to know other people, and who wants to be out in the beautiful spring and summer weather. You will work many different muscle groups all while having fun. Tennis will tone your arms, shoulders, and back muscles. Your legs will get a workout as well, as you run to serve the ball back over the net, and you can burn up to 500 calories an hour playing tennis.
Go for a Swim
Swimming is an excellent way to exercise many muscle groups and it has the added benefit of not putting a strain on your joints or muscles. You can beat the heat and go to a public pool, lake, even the ocean if you live close enough. Incorporating swimming into your workout routine will work your arms, back, shoulders, abs, and legs all in one easy, fun summer exercise. Swimming will burn up to 450 calories an hour, with an average of 400 calories an hour.
Take Up Cycling
If you have a little extra cash around you can buy the perfect bicycle and start cycling a few days a week. You can cycle on sidewalks, bike lanes, and even trails through your local parks or woods. This exercise will tone and tighten your thighs, hips, and buttocks, along with burning a massive 470 calories per hour.
Start or Maintain a Garden
This activity can work twofold: not only is it exercise, it will also add curb appeal to your home. This activity requires a lot of bending, stretching, and lifting to get your plants in the ground and to keep the beds weeded. This will work and tone your core while adding beauty to your yard. You can burn as much as 350 calories an hour gardening.
Incorporate Healthy Eating
Exercise is a great way to lose weight, but eating a healthy diet in tandem with working out can help you lose the weight faster than just exercise alone. You can start off small by choosing baked or broiled foods over fried foods, and by switching your milk to skim or one percent. Also, when you are working out incorporate more water to stay hydrated longer. Sugary drinks will only serve to dehydrate you faster, add more calories, and leave you feeling lethargic.
A summer workout can be a fun part of your routine. If you don’t like working out alone, ask a friend to work out with you or join a sport to meet new people. Incorporating healthy eating is a vital part of any workout routine to help you lose the weight faster and keep it off so you look the best you can all summer long.
If you’re interested in more information about workout routines and ideas, visit STR8 Training in San Marcos, TX.