Back pain can be one of the worst things to experience. Not only does it affect your everyday life physically, but it can also affect you mentally and emotionally. Back pain can be painful, exhausting, and just flat-out a hassle to deal with. There are a variety of different reasons why back pain occurs as well as a variety of different ways to rid yourself of back pain. Continue reading for plenty of useful information on what causes back pain as well as how to get rid of back pain.
What Causes Back Pain
Although the cause of back pain can vary from person to person there are a few key things that can make back pain worse. These are just a few of the things that cause back pain or contribute to it:
Sitting for Too Long
Although it may not seem as though it can cause back pain, sitting for too long can have an adverse effect on your back. Not only do muscles become tense but they can also become tired and achy causing them to become weak and feeble.
Not Sitting Correctly
Not sitting correctly is another cause of back pain. When sitting, always be sure the back is straight and supported. Also be sure that your feet are firmly planted on the ground and providing good support.
Overextending yourself whether it be at the gym, playing with kids, or just doing everyday tasks can cause a lot of back pain. Be sure when you are lifting weights, picking up children, or doing everyday tasks such as moving furniture you do not overextend yourself and always use the correct form and posture.
One of the biggest causes of back pain is often lack of exercise. Exercise not only makes you look better but it also keeps muscles and joints feeling and doing their best.
How You Can Reduce Back Pain
These are just a few the main reasons for back pain. Although each pain is different there are ways to help combat back pain. Below are just a few of the simplest ways you can help lessen and control back pain:
Exercising and working out not only makes you look good and feel good but it also helps to keep muscles and Joints relaxed so they can always be at their best. Even simple stretches can help eliminate back pain and keep joints active.
This is especially important if you have a job that requires sitting for long periods of time. Sitting for a long amount of time can have negative effects on your back. By taking occasional breaks and standing more you allow the muscles to relax and the blood to flow freely. If possible, do some light stretching or even some light cardio every hour or so to keep muscles moving.
It is extremely important for those with back pain to ensure they are at a normal healthy weight. Added weight can cause back pain as well as leg pain and can take a toll on the body. Having a diet that is rich in healthy foods in conjunction with having a good exercise routine is the best way to lose weight and help fight back pain.
Above are just a few of the simplest ways to help get rid of back pain. Although every individual case and person varies avoiding extra back strain as well as following these helpful tips can help ease almost any kind of back pain.