Popular Protein Sources: Which Is Right for You?
There are all kinds of protein sources out there. While some people might just stick to a normal diet to
Avoiding Sport & Lifting Injuries Part 2: Stretching, Recovery & Form
From your Fitness Gym in San Marcos TX
In part one of this series on preventing sport and lifting injuries, we covered the importance of training support muscles
Avoiding Sport & Lifting Injuries Part 1: Training Support Muscles
Tips from your Fitness Trainers in San Marcos TX
People begin exercise routines with diverse goals in mind, from building muscle to improving athletic performance or losing excess fat.
How Exercise Can Improve Productivity
Insight from Your 24 Hour Fitness Gym in San Marcos
Those who participate in a regular fitness routine, including some exercise, know that its benefit extends well beyond physical fitness.
Top 6 Exercises to Do at Home
Tips from Your 24 Hour Fitness Gym in San Marcos TX
When you think about becoming physically fit, most of you think about hitting the gym rather than doing some exercises
What is Crossfit
A Break-Down from the Experts at Our Gym in San Marcos
If you are in the fitness community or if you are thinking about starting your fitness journey, you have probably
Compound vs. Isolation Exercises: Which are Better?
Insight from Your 24 Hour Gym in San Marcos TX
If you've ever taken a fitness class or done some research into strength training, you may be familiar with the
5 Dietary Tips for Surviving the Holidays
It's no secret that the holidays are the worst time of the year for fitness, and many people do well
What Are the Best Warm-Up Exercises?
Recommendations from Our Trainers in San Marcos
It doesn’t matter if you’re a professional sprinter or a casual jogger, if you want to get the most out
How to Look for a Good Personal Trainer
Advice from a 24 Hour fitness gym in San Marcos TX
Whether you are at the very beginning of your fitness journey or you are looking for a way to take