Top 6 Exercises to Do at Home
When you think about becoming physically fit, most of you think about hitting the gym rather than doing some exercises
What is Crossfit
A Break-Down from the Experts at Our Gym in San Marcos
If you are in the fitness community or if you are thinking about starting your fitness journey, you have probably
Compound vs. Isolation Exercises: Which are Better?
Insight from Your 24 Hour Gym in San Marcos TX
If you've ever taken a fitness class or done some research into strength training, you may be familiar with the
5 Dietary Tips for Surviving the Holidays
It's no secret that the holidays are the worst time of the year for fitness, and many people do well
What Are the Best Warm-Up Exercises?
Recommendations from Our Trainers in San Marcos
It doesn’t matter if you’re a professional sprinter or a casual jogger, if you want to get the most out
How to Look for a Good Personal Trainer
Advice from a 24 Hour fitness gym in San Marcos TX
Whether you are at the very beginning of your fitness journey or you are looking for a way to take
Benefit of Group Training
Insight from Str8 Training 24 Hour Fitness in San Marcos
With so many fitness resources available at the click of a button, staying active has never been easier! Along with