Workouts You Can Do Indoors
When it comes to our fast paced society, it can be really easy to put your own personal physical health
Tips for Sticking to Your Healthy Eating Plan
When there are all those tasty, high calorie snacks out there, it's hard to stick to a sensible diet plan.
How Exercise Benefits Your Immune System
Tips from your Gym in San Marcos Texas
If you're looking to find ways to boost the immune system besides proper diet, sleep and vitamin supplements, exercise is
Popular Protein Sources: Which Is Right for You?
From your 24 Hour Fitness Gym in San Marcos TX
There are all kinds of protein sources out there. While some people might just stick to a normal diet to
Avoiding Sport & Lifting Injuries Part 2: Stretching, Recovery & Form
From your Fitness Gym in San Marcos TX
In part one of this series on preventing sport and lifting injuries, we covered the importance of training support muscles
Avoiding Sport & Lifting Injuries Part 1: Training Support Muscles
Tips from your Fitness Trainers in San Marcos TX
People begin exercise routines with diverse goals in mind, from building muscle to improving athletic performance or losing excess fat.
How Exercise Can Improve Productivity
Insight from Your 24 Hour Fitness Gym in San Marcos
Those who participate in a regular fitness routine, including some exercise, know that its benefit extends well beyond physical fitness.
Top 6 Exercises to Do at Home
Tips from Your 24 Hour Fitness Gym in San Marcos TX
When you think about becoming physically fit, most of you think about hitting the gym rather than doing some exercises
What is Crossfit
A Break-Down from the Experts at Our Gym in San Marcos
If you are in the fitness community or if you are thinking about starting your fitness journey, you have probably
Compound vs. Isolation Exercises: Which are Better?
Insight from Your 24 Hour Gym in San Marcos TX
If you've ever taken a fitness class or done some research into strength training, you may be familiar with the