Author: Str8 Training
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So far Str8 Training has created 20 blog entries.

The Importance Of Staying Hydrated During Your Workout
From your 24 Hour Fitness Center in San Marcos TX

If you’re seeking improved results from your workout routine, taking care of yourself properly will be at the heart of

2021-06-28T12:47:48-05:00May 12th, 2021|Categories: Blog Updates|Tags: , |

How to Add More Fruits & Veggies to Your Diet
Healthy tips from your Fitness Center in San Marcos TX

Fruits and vegetables provide essential nutrients such as vitamins to the body. Taking plenty of fruits and vegetables is advisable

2021-04-23T21:49:18-05:00February 23rd, 2021|Categories: Blog Updates|Tags: |

Avoiding Sport & Lifting Injuries Part 2: Stretching, Recovery & Form
From your Fitness Gym in San Marcos TX

In part one of this series on preventing sport and lifting injuries, we covered the importance of training support muscles

2020-09-25T17:16:32-05:00July 17th, 2020|Categories: Blog Updates|Tags: , |
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