In a Nutshell:
Athletic training gives our trainers the opportunity to work 1 on 1 with athletes providing motivation, goal setting, and giving feedback/accountability. Sessions are 1 1/2 hours long and designed accordingly to your fitness level and goals. Scheduling is flexible and can be arranged however you’d like as long as it works for you and your trainer.
Since we get to focus on you and your sport, workouts can be designed to your preference. Here at STR8 we focus highly on form and technique when lifting weights and pushing you to your limits when doing body weight and plyometric exercises. Clients can range from beginner to advanced with adjustment to weight and modification to exercises whenever they are too easy or too difficult. Communication with your trainer is a must to provide optimal results.