Chicken and Rice Balanced Meal

Advice From a Dietician: Why You Should Not Cut Carbs

Published On: June 9th, 2022Categories: Fitness Nutrition

Healthy living, healthy lifestyles and healthy foods. These are three vital things that you should pick your interest if you fancy improving your health and wellness. Therefore, it comes as no surprise that most people avoid high-calorie carbs when they have specific body or health goals. Some of these high-calorie meals foods include cookies, chips, candy, and more. While eliminating these high-calorie carbs from you diet will help you with your body or weight-loss goals, it is important to remember carbohydrates are essential to a healthy body. What’s more cutting down on carbs might result in undesired side-effects as you will discover below. What is important is ensuring that you are cutting back on carbs such as candy, cookies, and chips, and replacing them with complex carbohydrates like brown rice, beans, and legumes.

Without further ado, let’s explore why you shouldn’t cut your carb intake

Low-Carb Intake Can Affect Your Attitude

While low-carb foods can be good for your body, experts claim that these foods are bad for your spirit. Believe it or not, low-carb foods can have a negative impact on your mood. Jeannie Gazzainga-Moloo, a nutritionist expert based in Sacramento, California is one of the health experts who believe that low-carb foods can have undesired effects on the human body. Carbs give you quick energy, and cause your blood sugar to rise, and believe it or not, this can have an effect on your mood.

Can Make You Feel Lazy

Carbohydrates are rich in glycogen, which you need in sufficient amounts, especially if you are planning to hit the gym or engage in a physically-demanding activity. Your muscles needs glycogen and glycogen gets to the muscles through the intake of carbs in the form of food. Consequently, a reduction on carb intake might leave you feeling weaker because your muscles are lacking glycogen.

Low Carb Intake Can Leave You “Dumb”

You might find this shocking, but low carbohydrate intake might make an individual dumb. While this might sound far-fetched, data from the U.S. Institute of Medicine suggests that not eating enough carbs reduces an individual’s ability to focus on or concentrate on a particular task. What’s more, low carbohydrate intake also impairs brain functions.

Can Slow Down Body Metabolism

Does your schedule include exhausting routines that require your body to burn lots of fats? If so, reducing your carb intake will not be a great idea. You might not know this, but your body requires to burn a decent amount of carbohydrates post-workout or post anything strenuous to your muscles. For this reason, it will help to increase your carb intake when getting ready for exhausting routines, tasks, or chores.

Can Make You Feel Hungrier

Did you know slow-digesting carbs take a longer time to enter into your blood stream. Oatmeal is a perfect example of slow-digesting carbs, and it can satisfy your appetite better than conventional fast foods.

Can Hurt Your Recovery During Workouts

The human body needs sufficient carbs to repair the muscles and get stronger, especially after a workout routine. While protein are the ideal body building foods, carbs contain the necessary nutrients needed to repair muscle tissues. Likewise, carbs also help with the replenishing and rebuilding or muscles.

It Is Not Necessary

Consuming carbs with less calories will help you reduce your calorie intake. As a result, many people opt to reduce their carb intake when trying to attain specific weight-loss results. However, David W. Grotto, the author of 101 Foods That Could Save Your Life claims that all reduced-calorie diets whether rich in carbs or not, have the same weight-loss results. What matters more to weight loss is caloric intake as well as the quality of those calories that you are ingesting in producing results.

In Conclusion

Removing or cutting back too much when it comes to your carb intake can really only hurt you in the long run, especially if you are trying to make progress with exercise or weightlifting. If you are into keto or other low carb diets and they work for you, more power to you! We are not here to tell you not to do something that works for you, we are just highlighting the benefits of healthy carbs in your diet and how carbs can be used to reach fitness goals just like proteins and fats can.

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