STR8 Trainers base their workout programs around each client. With one-on-one and small group style training, the accountability factor is emphasized for clients to achieve their ultimate goal of getting in shape and maintaining. Every STR8 trainer is versatile and works to hit all facets of a complete workout (such as but not limited to cardio, circuit, body weight, and weight training) in each session. Form is a huge element of our training style, we believe this is key to keep our clients injury free. Modifications can be made to any exercise to match any fitness level.