Every year, millions of people make New Year’s resolutions, and every year millions of resolutions get broken. There are many types of resolutions that you can make, such as learning to play an instrument, cooking more, or taking a class. One of the most frequent resolutions is getting in shape. Fitness resolutions come in all shapes and sizes. Some people aim to lose weight, while others just want to feel more fit. Whatever the resolution, reaching fitness goals can be tough. Here’s some tips on keeping this year’s resolution!
Break Down Your Goal
When making a resolution, many people set their goals by the year, but this can lead to goals seeming far away and unachievable. Instead, consider breaking down your resolution into smaller steps that you can take week after week, day after day, and step after step. In addition, if possible, mold your resolution around actions, not results.
Action-Based Over Results-Based
It can be hard to know exactly how much activity is necessary to lift ten more pounds a month, or to lose five pounds a month. These are results-based resolutions, and they can leave you feeling like you have failed early in the year. To avoid this, consider action-based resolutions. These are resolutions made based on the activities necessary to attain your final goal. Instead of making the resolution to lose five pounds, make your resolution to go to the gym three times a week, or something similar. These are clear, actionable goals.
Don’t Forget Nutrition
If your goal fitness goal is based on weight loss, you’ll need to consider having some nutritional goals as well as ones involving physical activities. An easy way to keep an eye on your nutrition is to make sure that you eat healthy meals every day that provide a healthy amount of carbs and energy, but is not have on calories. Another important part of having proper nutrition is ensuring that you have some healthy, low calories snacks to hold you over in between meals.
Don’t Go Without Eating
Having healthy snacks to consume between meals is important because it keeps you from going hungry. Allowing yourself to go without food forces you to fight hunger pangs, which uses up a lot of your willpower. If you let it go too far, you will eventually be okay with eating anything instead of sticking to your nutritious meals. This temptation to eat anything, such as candy or junk food, can set back your goals. To avoid it, make sure that you have healthy snaps available.
Getting Enough Energy
If you exercise a lot, you’ll need to plan your diet around getting the energy you need while still have a lower overall caloric intake. Eating things with complex carbs such as pasta and oatmeal, good fats like nuts and eggs, and high protein foods like diary products and meat, will help you to get the building blocks your body needs to maintain your energy. In addition, high protein and vitamins are also important. These elements help your body repair itself from the damage it takes from exercise.
If you would like more information about keeping your New Year’s resolutions for better fitness, visit STR8 Training, located in San Marcos, TX.