If you are in college and find it difficult to cook healthy meals all the time, then it’s time to get your pantry stocked up on healthy alternatives that are convenient and easy to grab on the go. That way you can stick to your budget and still eat fairly decent for the majority of the time.
No matter what you like to eat there are plenty of options out there as far as the healthy stuff goes. The good news is that even if you have a tiny fridge you can still have a decent stash on hand for when you get hungry because a lot of your snack options will be non-perishable.
Healthy And Fresh Snacks
If you have a bowl to throw some fruit into, keep it stocked with apple and bananas. They are delicious, affordable, and healthy. They are also great to take on the run between classes. Applesauce is another good choice and if you want a more portable option they sell convenient cup portions at most grocery stores. Just be sure to get the unsweetened kind.
If you are craving something not so sweet, then hummus and carrot sticks are a great way to get in your protein and fiber. Just don’t overdo it on the hummus and try to keep it to about 100-150 calories per serving.
Kale chips are delicious and good for you. Rice cakes are a great choice too. If you want to add some extra protein, add some almond butter.
Greek yogurt is another great way to get your protein in and it comes in many delicious flavors. If you want a more natural version you can add some honey or fruit and top with some granola.
Sprouted wheat bread with almond butter and a banana is about 250 calories. This is a nice twist on the usual peanut butter and jelly version and a lot healthier, too!
Pre-Packaged But Still Healthy Options
Stock up on soups. They last forever and are quick and easy to prepare. Just be sure to look for low sodium options.
Protein bars are a quick meal replacement option and you can throw one in your bag or purse for those days you have completely lost track of time and you are starving because you missed lunch. There are many healthy options that come in many different flavors.
Ginger chews are a great replacement for candy and two pieces are typically only 5g of sugar per serving.
There are many substitutes for potato chips such as veggie chips and chips that have been baked instead of fried, so you can indulge without feeling guilty after.
If you keep your dorm stocked with the healthy stuff you won’t have to eat out as much and you will stay on track with your nutrition. A lot of healthy snacks are portable so you can keep some on hand at all times so you will be prepared when hunger strikes. Just because you are busy doesn’t mean that you have to compromise your diet. Be sure to always pay attention to labels too, as they can provide you plenty of information about what you’re really eating.
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